Instagram star Lita Lewis reveals how she created her fitness empire
She has a full body and a figure that many professional athletes would envy. Apart from her fantastic heredity genes, we can contribute her healthy physique to her daily workouts and well planned diet regimens. The wrestler and singer is a conservative eater.
It will help us to keep delivering life-changing information for you every week! This is fitness and nutrition expert, Shawn Stevenson, and I'm so grateful for you tuning in with me today. Listen, today is a very, very special episode because we're talking about something that I'm really passionate about, and through this venture that I've had over the past decade and a half, being a strength and conditioning coach, a nutritionist, author, all these incredible things- having the number one rated health podcast, it's really brought me to this important conclusion, and I've come to finally understand that everybody's journey is unique, and we really need to get out of this perpetual state of comparison that can fall into, especially in the Internet age. And I'm not saying that we don't need things to inspire us, but we can get caught up- and there's this very important statement that I love that says, "When you compare me, you negate me," and you miss out on how valuable and unique you really are, and our goal here is to really become the very best version of you, and not trying to be somebody else, you know?
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Starting playing the guitar when she is 11 years old, she finds herself 5 years later as lead guitarist of the first all-female rock band The Runaways. After 4 years of ground-breaking hard work, being big in Japan followed by internal, musical differences, Lita chooses her own path by starting a solo career. Playing the guitar and performing live are her biggest passion, but Lita definitely loves to talk about beauty, fashion and lifestyle with HeadBangers LifeStyle. Do you consider yourself a make-up and fashion junkie?
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